The benefits of meditation are long lasting, the results of a new study show seven years after intensive meditation training the cognitive gains are still prevalent.
Older participants in the study who continued regular meditation over the seven year period maintained cognitive gains and did not show typical patterns of age-related decline in sustained attention.
60 participants who practiced meditation daily for a 3 month period showed improvements in attention as well as in general psychological well-being and ability to cope with stress.
Over time, studies have found meditation to have many benefits including:
- Increases immune function
- Decreases pain
- Decreases inflammation
- Increases positive emotion
- Decreases depression
- Decreases anxiety
- Decreases stress
- Increases social connection
- Increases compassion
- Decreases in feelings of loneliness
- Increases emotion regulation
- Increases introspectiveness
Tomorrow the Spiritfest Psychic and Wellness fair will be held at the Peel Manor House in Karnup.
Open to the public, the fair is a gold coin donation for entry and will host free workshops, meditations and more.
For more information see:
http://www.peelmanorhouse.com.au/events/spiritfest-psychic-and-wellness-fair/
Community bands together to provide essential school supplies to local children
Detectives continue to hunt man who dragged woman by hair into bushes in Halls Head
Woman airlifted to hospital following South Yunderup crash
Shire of Murray celebrates outstanding citizens
Outstanding community members honoured at Rockingham's 2026 Community Citizen of the Year Awards
Public urged to remain vigilant after guns stolen from Pinjarra property
Mandurah's local heroes recognised at 2026 Community Citizen of the Year awards
Mandurah teacher admits to sexually abusing former student from age of 12
Man charged after allegedly stabbing man, pushing couple down stairs in Silver Sands